Work With Me

1:1 Health and Mindset Coaching

Speed up the process of boosting your self-care routines by getting a personalised action plan!
In a 90-minute Zoom call, we will:

Unpack your current lifestyle challenges
Clarify your self-care end goal
Explore your current beliefs
Create a manageable and sustainable action plan for your self-care manifestation
and more!!!

It's $150 per session for the above PLUS more from my 20 years of experience in the Health and Fitness industry.

So, are you in for this Vitality you journey?

Dandelion

1:1 Wellness Package
Mindset, Coaching and Training Package

Imagine having one coach who supports your mindset and training needs!

If you want someone to support and challenge you at the same time, this package is for you! 

This 4 week program consists of: 

  • a 60 minute initial call –  mindset coaching session
  • a weekly 30 minute online personal training with me via ZOOM 
  • a weekly personalized training program  
  • a weekly 30 minutes accountability call 
  • daily check-ins 

I will also coach you on how to facilitate your internal processes to:

  • find time for yourself 
  • find motivation and drive 
  •  find a personal health vison
  • Redirect your mind from unhelpful mummy states of guilt, blame, overwhelm, weakness and shame to feeling content and enough – feeling great inside out.

6 week
ONLINE
Self-Made Self-Care PROGRAM
(Coming soon!!!)

A KNOW-HOW to a
mindful,
intuitive,
loving,
nourishing
and empowering
MINDSET for SUSTAINABLE SELF-CARE.

It consists of weekly:
Live video with the topic of the week
To-do task
Extra video
with helpful health and training tips
FB activity
Link
to additional resources
Q and A
Private Facebook support group


This program is suitable for any woman who wants to learn how to:
Turn her SELF-TALK from negative to positive
Stop being on an AUTOPILOT
Reduce OVERWHELM
Reduce GUILT
Stop PROCRASTINATION
Reduce EXCUSES
Decrease SELF-CRITISISM
Increase MOTIVATION
Increase PRODUCTIVITY and TIME for self-care
Increase SELF-LOVE

This program is not a diagnosis, advice or therapy and it requires you to be accountable for your own decisions and actions.

1:1 Coaching
Health and Mindset

Have you heard all the advice in the book about living healthier – but can’t seem to take that first step on your wellness journey ?

Does your mind keep you in an endless loop of overthinking , and prevent you from taking action ?

Are you used to putting your own needs last , using excuses like ‘I don’t have enough time’ or ‘I’ll do it when I have more money’?

If you said yes, 1:1 coaching is for you!

There is nothing in your way of enjoying a life that brims with
passion
purpose
wellbeing!!!

You already have
the universe’s greatest resource
just waiting to be tapped –
YOU!

Don't just take my word for it. Read my client's testimonials
Bee - Mumavita Mission Logo

My unique four-step process helps you live a more vital, joyful and purposeful life – right now, and into the future.

1. Rewire

your mind and thinking so they serve you for the better and lead you to being content with a sense of having – and being – enough.

2. Reset

your habits and routines so you have more of what you want and less of what you don’t in your life.

3. Rebuild

your life, your way, by taking proactive action and tapping into your own inner wisdom.

4. Repeat

this growing and never-ending process.

Are you ready to dive in?

Drop your details down below to find out more information on how I can help you. Then pour yourself a glass of wine (or your drink of choice) and congratulate yourself on taking the first step toward your wellness journey. I can’t wait to come along for the ride!