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What every brave woman wants – How to successfully achieve your dream lifestyle and body image?

by MamaVita
written by MamaVita

We all have a health dream that we would like to come true – successfully achieve our dream lifestyle and body image.

Every woman has a health and body image role model – someone they want to be and look like.
When I ask my personal training clients what they want to achieve, they often say: I want to look like you!

“Pause right there and let’s take this right back”, I would say.
“I didn’t ask you about Your Vision OF You.
I am asking what is Your Vision FOR You”.

If you aim to get as close to looking like someone else, you are setting yourself up to fail.
If you aim to create the best version OF YOU, you are on a mission to achieve it.

Basically, many women have a clarity of an image that is totally irrelevant and unauthentic to them and very often unachievable. Having this image in your head is a great start, but it doesn’t bring you any closer to your goal – Your Vision FOR You of a dream image of you – simply because you are carrying an image of someone else in your head.

Where to from here?
I encourage my health coaching clients to focus on these things:
– creating an image of their dream themselves WITHOUT having any distracting images of others
– having conversations with themselves about themselves WITHOUT having conversations with themselves about others
AND
– learning how to FEEL health instead of seeing it as an image – especially an image of someone else.

With that said, what does health feel like to you?

xoxo Ali

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Why can’t I find the motivation to be healthy?

by MamaVita
written by MamaVita

How often do you set a goal and spend time and energy on it, but then your motivation goes, and you never actually achieve it? And then it happens again and again … Sounds familiar?
The good news is that you aren’t the only one – only up to 10% of people actually achieve their goals.
The bad news is that it reduces your future motivation further.

I will share with you three tips that I have been using with my clients for over 15 years to help them achieve their health goals. In particular, I used these tips with my lovely female clients who wanted to tone up and lose weight very often, repeatedly and unsuccessfully.

  • Spend your energy on improving your motivation, not the goal itself
    We tend to put all our physical and mental energy into achieving the goal. If you didn’t truly want to achieve your goal, you would not set it in the first place. However, we spend very little energy on boosting and maintaining our motivation.
    TIP: set your goal as you need a direction to follow but then direct your attention to finding ways to motivate yourself instead.
  • Create a supportive environment for your goals
    Okay, I know what you are saying: I always prepare my workout clothes ahead of time. I plan to go to the gym and buy fresh fruits and vegetables. BUT. I never actually do much more about achieving my health goals. What you are doing is creating a supportive PHYSICAL ENVIRONMENT. What you need to do as well is create a supportive MENTAL/SPIRITUAL ENVIRONMENT.
    TIP: Again, instead of spending energy on the goal itself, focus on finding ways to create a peaceful mind-frame that will provide you with energy and space for your health goal (check out my FREE facebook group). Regardless of how much you want to achieve your goal, if you are stressed, anxious, overwhelmed or in general in a negative mind frame, achieving your goal will be effortful, and your chances of achieving it are very slim.
  • Visualise your goal as if you have already achieved it
    Many people find this step hard to do simply because we lack trust in ourselves – possibly due to past failures. You may find it hard to see yourself at the end of this journey if you have self-doubt. However, even if you don’t believe in yourself, the truth is that while you have not (yet) achieved your goal, you have already ENGAGED in the PROCESS of achieving it, and that is 100% true – and you can genuinely believe that.
    TIP: Visualise yourself DOING, SAYING and SEEING things that will happen once you achieve your goal.

Over the past fifteen years, I have helped hundreds of women to achieve their goals. You aren’t an exemption – you can achieve your goals too.

If you have not achieved your goal yet, it doesn’t mean you won’t achieve it in the future.
If you have not achieved your goal yet, it doesn’t mean you haven’t engaged in the process of achieving it yet – you are already on your way!
If you have not achieved your goal yet, you are not a failure – you just need to change your ways.

I love hearing back from my clients, so please comment below on how this blog helped you with your health goals.

xoxo Ali

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How to become who you were meant to be.

by MamaVita
written by MamaVita

 It starts with breaking free of being a victim of your past and a slave to your future.

Do you ever feel like your spark has gone?

You look back at old photos and feel jealous of your former self. You were glowing and vibrant and free of commitments and worries. And damn, how perky was your butt?

It’s okay, you tell yourself. You’ll get back there. When work settles down, when you lose your baby paunch, when your kids start school, when you have time to breathe… 

Then you’ll be yourself again.  Then you’ll be happy.

This mindset is super common for women. But there’s something wrong with this picture. By being a victim to your past image or a slave to your future self, you’re missing something pretty damn important. 

The now.

Here’s a bit of tough love for you. The past has been and gone – it’s not coming back. And as for that ideal self that lives in the future? She might never arrive, at least not in the way you think.

We’re experts at tuning out the now – whether it’s daydreaming or scrolling mindlessly on our phones. But by overcoming our discomfort with the present, we can unlock the key to creating meaningful, lasting change in our lives.

But it’s too hard to make changes, I hear you say. I’m too tired. I’m too busy. I’m too unmotivated.

And I hear you. 

But I’ve got a secret to share with you.

Waiting around for results is draining. But actively working toward your results is energising. You’ll be shocked at how effortless it can feel when you tap into your own inner resources to move yourself to action.

In my two decades helping women improve their health and mindset, the ones who had the most drastic results actively create change instead of waiting for it to happen. They’re able to turn negative thinking about their bodies and constant comparison into compassion and self-positivity. Instead of not showing up in their life and business, they become fully engaged, involved and present with their business and their families. And they get out of the trap of being stuck in the past or paralysed by the future by moving into the NOW.

They often say things like:

“Ali, you are amazing.”

“This is magic.”

“You are a wizard.”

But they also say things like:

“OMG, it was always there.”

“I had it all this time. I just wasn’t using it.”

“What was I thinking? I can do this. I am doing it.”

The bottom line is: You have got this and you can do it – you just aren’t doing it!

So here is the question that determines what happens next: are you a victim/slave or are you a creator of the YOU that you dream and deserve to be? We all can take on both roles – but it’s up to you to consciously choose which you want to be. If you’re ready to move away from being a victim/slave and start the journey of a creator, here’s how to start.

  1. Create a solid plan for how you want to FEEL. 

Your subconscious mind isn’t much for logic. But it’s fluent in understanding feelings. When you’re clear about how you want to feel, your mind will naturally gravitate toward actions that help you arrive at this state. For example, if you strive to feel at peace within yourself and consciously choose this as a goal, you will naturally read books that make you feel calm, choose meditation instead of a gym workout, or wear a dress that makes you feel relaxed (instead of what you think you look sexiest in).

  1. Figure out the logistics of this plan. 

Are you hoping to create a more loving and energized you? Okay, in what context? With who? Where? How? Ask yourself questions like, ‘Where specifically in my life do I feel unloved and flat – work, home, in my whole life or is it coming from within? Am I feeling this lack of love and energy with a particular person, with everyone, or just myself? How much space have I got to create this energy and love? Does something else in my life need to go?’ The more detail you go into, the better. This means it becomes less a question of whether you can achieve it, but when you will.

  1. Understand that sustainable body image and positive self-perception is NOT achieved by reaching goals – it is a way of life.

Have you ever had a big goal but when you achieved it, you didn’t feel the sense of elation/pride/calm you hoped? That’s because being hyper-focused on the end goal deprives you of the feeling you actually desire by achieving that goal. Obsessively planning your life is micromanaging and it’s draining and ineffective. Instead, focus on the vision of yourself and the feeling you want to embody. Without spending any excess energy, your subconscious mind – the home for your feelings and emotions – will naturally take you there.

Do you want to do something that is a win-win for you as well as your family/business? Spend some time with yourself so you can create the YOU you are dreaming about but have not had time or motivation to spend time with. By creating this content and happy YOU, the good vibes will naturally flow onto everyone around you. 

Are you looking to fast-track going deep to discover and embody your most content, vibrant self? Send me an email on hello@mamavitamission.com to set up a call, and we can discuss a coaching option that’s best for you.

X Ali 

PS. I get an awesome kick from hearing your stories so don’t be shy to share yours with me!

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