If you have been a part of my FREE Facebook Group The Healthy Mummy Accountability Support Group but you feel like you need some 1:1 time, this package is for you!
This 4 week program consists of:
a 60 minute initial call – mindset coaching with me to narrow down your training and lifestyle goals, explore your current lifestyle challenges and exercise history and injuries
a weekly 30 minute online personal training with me via ZOOM
a weekly personalized training program – workout plan tailored for your home/garden (based on your needs + on the training environment
a weekly 30 minutes accountability call –health coaching and goal setting to discuss what is working and what needs to be changed, the challenges you have come across and we will reset your goals if needed
daily check-ins – emails about your training and lifestyle wins and me checking-in with you with suggestions and tips tailored for your needs
I will also coach you on how to facilitate your internal processes to:
find time for yourself
find motivation and drive
find a personal health vison
Redirect your mind from unhelpful mummy states of guilt, blame, overwhelm, weakness and shame to feeling content and enough – feeling great inside out.
It is your sole responsibility to implement the techniques learned through this program and to apply these to your own daily living. You also acknowledge and agree that this course makes no guarantees, representations or warranties of any kind or nature, express or implied with respect to Mamavita Mission programs. In no event shall the course, Mamavita Mission or Ali Payne be liable for any indirect, consequential or special damages. Notwithstanding any damages that you may incur, the Program entire liability by purchasing this, and your exclusive remedy, shall be limited to the amount actually paid by you to purchase the program. You agree that the program, Mamavita Mission and Ali Payne are not liable for any direct or indirect results of any services provided by the program, Mamavita Mission or Ali Payne.